| Water | 12.39g |
| Energy | 335.0kcal |
| Energy | 1402.0kJ |
| Protein | 23.03g |
| Total lipid (fat) | 1.23g |
| Ash | 3.31g |
| Carbohydrate, by difference | 60.05g |
| Fiber, total dietary | 24.7g |
| Calcium, Ca | 127.0mg |
| Iron, Fe | 5.0mg |
| Magnesium, Mg | 156.0mg |
| Phosphorus, P | 372.0mg |
| Potassium, K | 1332.0mg |
| Sodium, Na | 6.0mg |
| Zinc, Zn | 3.63mg |
| Copper, Cu | 0.794mg |
| Manganese, Mn | 0.92mg |
| Selenium, Se | 12.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.747mg |
| Riboflavin | 0.213mg |
| Niacin | 1.455mg |
| Pantothenic acid | 0.748mg |
| Vitamin B-6 | 0.309mg |
| Folate, total | 604.0??g |
| Folic acid | 0.0??g |
| Folate, food | 604.0??g |
| Folate, DFE | 604.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 2.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.316g |
| 14:0 | 0.001g |
| 16:0 | 0.296g |
| 18:0 | 0.019g |
| Fatty acids, total monounsaturated | 0.106g |
| 18:1 undifferentiated | 0.106g |
| Fatty acids, total polyunsaturated | 0.527g |
| 18:2 undifferentiated | 0.287g |
| 18:3 undifferentiated | 0.24g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.273g |
| Threonine | 0.969g |
| Isoleucine | 1.017g |
| Leucine | 1.838g |
| Lysine | 1.58g |
| Methionine | 0.346g |
| Cystine | 0.251g |
| Phenylalanine | 1.245g |
| Tyrosine | 0.648g |
| Valine | 1.205g |
| Arginine | 1.426g |
| Histidine | 0.641g |
| Alanine | 0.965g |
| Aspartic acid | 2.785g |
| Glutamic acid | 3.511g |
| Glycine | 0.899g |
| Proline | 0.976g |
| Serine | 1.253g |